6 High-Protein Snacks for Weight Loss That Keep You Full Longer

High-protein snacks like Greek yogurt, eggs, and edamame help control hunger, boost metabolism, and support weight management by keeping you fuller for longer with balanced nutrition.

Image Credit : Getty

Greek Yogurt

Rich in protein and probiotics, Greek yogurt keeps you full and supports digestion. Pairing it with fruits adds fiber and natural sweetness for a balanced snack.

Image Credit : Asianet News

Boiled Eggs

Eggs are a complete protein source that promotes satiety and reduces hunger. They are easy to prepare and ideal for quick, on-the-go snacking.

Image Credit : Asianet News

Protein Shake

Protein shakes are convenient and help boost metabolism while preserving muscle mass. They are perfect for busy days when you need a quick, filling option.Nut

Image Credit : Freepik

Nuts

Nuts like almonds, cashews, and walnuts are rich in healthy fats, protein, and fiber. They help keep you full, support heart health, and are perfect for quick, energy-boosting snacks.

Image Credit : Socialmedia

Roasted Chickpeas

Roasted chickpeas (chana) are crunchy, high in protein, and packed with fiber. They’re a great low-calorie snack that supports digestion and helps control hunger between meals.

Image Credit : facebook

Paneer

Paneer is a high-protein dairy option that supports muscle health and weight management. It’s versatile—eat it raw, grilled, or in salads for a filling and nutritious snack.