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Do you drink drinking water while standing? STOP now; know correct way to drink

Drinking water while standing might harm numerous regions of the body. You risk contracting various ailments, so you must understand how to drink water properly.

Do you drink drinking water while standing? STOP now; know correct way to drink RBA
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First Published Jun 11, 2024, 7:30 AM IST

We are all aware that 'water is life'. The human body is likewise made up of around 70% water. We rely entirely on water to survive, but we suffer from dehydration when the body's water supply is depleted. Every day, you should drink roughly 2 to 3 litres of water to ensure that your body and all of its parts function properly. But do you know the proper technique to consume water? 

Now, you're probably wondering what type of question this is, so let us explain to you there is a proper technique for drinking water. Due to a lack of information, many people begin drinking water while standing. Remember that drinking water while standing can leave you susceptible to various hazardous ailments. 

Do you drink drinking water while standing? STOP now; know correct way to drink RBA

Drinking water while standing might result in these complications 

Arthritis problems: People with arthritis should never drink water while standing, as this increases the quantity of fluid in the body and exacerbates joint discomfort.

Lung problems: Drinking water while standing lowers the body's oxygen levels, harming the lungs. 

Kidney problems: Drinking water while standing raises the risk of kidney damage. If you are a kidney sufferer, do not drink any water while standing.

Bad digestion: Drinking water while standing has a negative impact on humans' digestive systems. Standing allows water to enter the stomach quickly, harming the lower body. 

Do you drink drinking water while standing? STOP now; know correct way to drink RBA

What is the correct method to sip water? 
Let us inform you that you should always drink water while sitting comfortably. Instead of drinking water all at once, take little sips. Drinking water slowly maintains the body's electrolyte balance and provides all of the required minerals.  

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