Planning summer vacay? Here are 7 tips on skin, hair, diet to slay your Instagram feed

Don't worry about skin rashes or hair loss; we've got you covered with advice on how to get your skin and hair "holiday-ready" as well as a list of the essential travel-size items.

Sunscreen: If you travel in the summer at high elevations, you run a more significant risk of getting burnt. If feasible, apply sunscreen once every two hours and then again. Use it 20 minutes before you go hiking, to the beach, swimming, sailing, or skiing each time.

Moisturiser: The most straightforward approach to getting ready is to bring appropriate skincare products for your visit. Bring a rich cream-based moisturiser and cleanser if you travel somewhere more fabulous.

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Hydrating mask: When travelling, a hydrating mask should be compulsory. It is imperative to constantly travel with a hydrating mask because dryness is aggravated by flying, rapidly changing weather, the sun, and outdoor weather.

A Hat: You must wear a hat to shield your head from the sun. This helps you avoid heatstroke, becoming sunburned, and having your hair bleached by the sun. The part of your body that burns the fastest in the sun is your head, especially if you have thin hair.

Shampoo, conditioner: A good conditioner and shampoo. The ideal travel pack for both alternatives includes:
A deep conditioning shampoo and conditioner.
Hair oil.
A lightweight or silicone-free shampoo and conditioner.
You can then modify it to the water quality when you arrive at your vacation destination.

Hair care: 
While on vacation, keep your hair care routine straightforward.
Preconditioning your hair with oil for five minutes before washing is the most straightforward approach to maintaining it healthy while travelling. Do not oil regularly as it may cause damage. 

Diet:

• Reduce your protein intake and avoid sugary foods.
• Avoid consuming too much caffeine, salted nuts, or even alcohol.
• While travelling, eat small meals that contain both complex carbohydrates and proteins.
• The holidays are a time to indulge and enjoy yourself to your heart's content. Still, as usual, moderation is vital because eating too many fried, processed, and sugary foods makes you feel ill and wreaks havoc on your complexion.