Our feet carry the burden of our daily lives from the moment we wake up until we sleep and keeping the same here are some easy and fuss free home remedies for cracked heels.
Some women have perfectly done make-up, not a hair out of place, bags and clothes matched together but many a time if you look at their feet they seem neglected.
Our feet carry the burden of our daily lives from the moment we wake up until we sleep and keeping the same here are some easy and fuss free home remedies for cracked heels.
For soft heels: Who does not wish to have smooth and soft heels. Interestingly, you only need a handful of ingredients from your kitchen to have perfectly smooth heels. You can make this wonderful concoction to soak your feet in it and see the results for yourself. For effective results repeat the process daily. You would need - 1 tub of warm soapy water, 100 ml seed oil, a handful of marbles, 500 ml full fat milk, a handful of rose petals, a handful of fresh margosa/neem leaves, 5 drops geranium oil, 5 drops sandalwood oil, 2 tsp wheatgerm oil.
Method: Mix everything together and soak your feet in this water for about 20 minutes and pat dry. Use a pumice stone to dislodge dead skin on the heels.
Sea Salt and Oatmeal scrub: Make the following scrub and use it daily while bathing. 1 cup oatmeal, 100 ml almond oil, 100 gms sea salt, 100 gms honey, 100 gms rice powder, 10 drops juniper oil, 10 drops peppermint oil.
Method: Mix all the ingredients well and store in an airtight jar. Use a loofah and scrub daily on our feet. Not only will it help dislodge dirt and grime but also soften dead skin and start to make the skin smoother and crack free.
Oil your feet at night: Oil your feet at night with a mixture of the following- 2 tsp castor oil, 2 tsp olive oil, 2 tsp almond oil.
Method: Massage these oils on your feet (this should be done at night). Smear Vaseline into the cracks of your feet, see that it is absorbed into them very well. Melt a candle in a saucepan on a gentle flame. Use a flat brush and carefully apply to the skin. Let this cool and dry. Wear cotton socks and cover. Leave overnight. Next day in the morning peel off from the skin and rub any remaining residue into the skin.
Home pedicure: Most people do not realize that a home pedicure will also work miracles for cracked heels. Gear yourself with the following- Two large towels, Nail brush, Pumice stone, Loofah, Nail file, Buffer, Sponge, Essential oil of ylang ylang- 5drops, Warm soapy water, 500ml full fat warm milk, 20ml olive oil, Nourishing cream.
File the nails and soak your feet into a tub of warm water and milk and add essential oil along with olive oil. Brush nails and clean them well. Using a pumice stone scrub heels until soft and smooth. With a sponge, apply nourishing tub water to the legs upto the knees and on the top and soles of the feet.
Quick remedy - Lime and Sugar: A daily 5-minute routine that you can do is to take lemon halves and 3 tsp of sugar. Dip the lemon halves into the sugar and scrub on the heels daily until all the granules have melted into the skin. Let it dry and wash off with water and pat dry.
When it comes to women's health, understanding contraceptives holds significant importance. Not only do these methods provide women with agency over their reproductive choices, but they also play a crucial role in promoting overall well-being.
There's a plethora of myths surrounding contraceptive methods, ranging from worries about side effects to misunderstandings about long-term effect. Women must understand the use of Hormonal Contraceptives and use it under the doctor's guidance. Instead of looking at the internet, getting the correct advice from a doctor is always advisable. Certain misconceptions need to be busted to ensure proper usage of contraceptives, says Dr Prathima Reddy, Director & Lead Consultant, Department of Obstetrics and Gynaecology, SPARSH Hospital, Bangalore.
Myth 1: Hormonal contraceptives cause weight benefit
This is one of the most prevalent misconceptions. Studies show any weight adjustments while starting hormonal contraceptives are small and transient. While some women may experience minor weight fluctuations when starting a hormonal contraceptive, studies have shown that any changes are minimal and not significant enough to attribute solely to the use of contraceptives.
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Myth 2: Hormonal contraceptives impact fertility
Contrary to popular notion, the use of hormonal contraceptives does not affect a woman's future fertility. Once a woman stops taking hormonal birth control, her fertility usually returns to normal within a few menstrual cycles. In fact, hormonal contraceptives can be beneficial for women who want to postpone pregnancy by providing effective birth control until they are prepared to enter motherhood.
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Myth 3: Hormonal contraceptives increase the risk of cancer
There is a common misconception that hormonal contraceptives, especially oral contraceptives, enhance the threat of developing cancers. However, studies have shown that hormonal contraceptives can, in reality, lower the risk of certain cancers, such as ovarian and endometrial cancers. Additionally, any possible increase in breast cancer related to hormonal contraceptives is small and often outweighed with the defensive effects towards other kinds of cancer.
Myth 4: Hormonal contraceptives affect your mental health.
Another myth surrounding hormonal contraceptives is their alleged link to mental health problems, which include depression and anxiety. While a few women may experience mood adjustments while starting a brand-new contraceptive method, but the major research suggests that hormonal contraceptives do not affect mental health. In fact, for many women, hormonal contraceptives can offer peace of mind and improve overall well-being by allowing them to plan and space their pregnancies.
Myth 5: Hormonal contraceptives are only used for birth control.
While preventing pregnancy is one of the primary purposes of hormonal contraceptives, they offer various additional health benefits. For instance, hormonal contraceptives can help regulate menstrual cycles, alleviate symptoms of conditions such as endometriosis and polycystic ovary syndrome (PCOS), and reduce the risk of developing ovarian cysts. Moreover, some hormonal contraceptives, such as the contraceptive patch and the hormonal IUD, can be used to manage heavy menstrual bleeding.
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It's essential to separate fact from fiction when it comes to discussions about hormonal contraceptives and women's health. While these methods may not be suitable for everyone, they are generally safe and effective when used as directed by your gynaecologist. Debunking common myths and promoting accurate information will empower women to make informed decisions about their reproductive health and well-being. Let's continue to challenge misconceptions and advocate for access to comprehensive contraceptive care for all individuals, concludes Dr. Prathima Reddy
Last Updated Jan 3, 2022, 1:02 PM ISTDr. Geeta Grewal, renowned Celebrity Cosmetologist and Founder of 9Muses Wellness Clinic & 9M Skincare brand talked about why celebrities choose to undergo Botox treatments, its risks, and more.
Celebrities often require personalized beauty and skincare regimens tailored to their specific needs and preferences. Celebrity cosmetologists provide customized treatments and advice to help them maintain their appearance and address any skincare concerns. Celebrities are frequently in the public eye and need to maintain a polished and flawless look for red-carpet events, photo shoots, and public appearances. They rely on celebrity cosmetologists to help them achieve and maintain high standards of beauty.
To throw light on the same, Dr. Geeta Grewal, renowned Celebrity Cosmetologist and Founder of 9Muses Wellness Clinic & 9M Skincare brand talked about why celebrities choose to undergo Botox treatments, its risks, and more.
What are the common reasons celebrities choose to undergo Botox treatments?
"With the coming demand of the entertainment industry, celebrities seek to enhance their facial features, such as achieving a more symmetrical appearance or accentuating certain facial contours to get desired eyebrow lifts, facelifts, lip flips, nose slimming, and contoured jawlines. Additionally, Botox can help reduce the appearance of wrinkles and fine lines, providing a smoother and more youthful complexion. This is particularly important for celebrities whose careers rely heavily on maintaining a youthful and attractive appearance both on-screen and off-screen."
She said, "Overall, the allure of Botox treatments for celebrities lies in their ability to enhance physical appearance, reduce signs of aging, and support long-term career success in the demanding and appearance-focused entertainment industry. Botox treatments enable celebrities to prolong their careers and remain marketable in a highly competitive field. Botox treatments offer celebrities a quick and relatively non-invasive solution to cosmetic imperfections."
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How does Botox help them achieve their desired appearance or address specific concerns?
"Botox helps individuals achieve their desired appearance and address specific concerns by targeting and temporarily relaxing muscles in the treated area. In today's social media-driven world, the pursuit of a sharp appearance is more prevalent than ever. Like celebrities, everyday individuals aspire to look their best and be picture-ready at all times. Botox emerges as a valuable asset in achieving sharp features and enhancing one's overall appearance."
She continued saying, "Beyond its cosmetic benefits, Botox also proves beneficial in addressing chronic issues such as jaw clenching, teeth grinding, and even migraines. With its ability to refine facial contours and alleviate troublesome symptoms, Botox has become a go-to solution for both aesthetic enhancement and therapeutic relief."
What are the possible risks or complications associated with Botox injections?
"It's essential for individuals considering Botox treatments to consult with a qualified and experienced healthcare professional who can assess their suitability for the procedure, discuss potential risks and complications, and ensure safe administration. By choosing a skilled injector and following proper protocols, the risks associated with Botox injections won’t get involved maximizing the likelihood of a successful outcome."
How common are side effects, and what measures can be taken to minimize them?
"The side effects from Botox injections are relatively uncommon when performed by a skilled professional who is experienced in administering Botox injections, it's essential for individuals to be informed about potential risks and to prioritize safety when undergoing cosmetic procedures. Additionally, individuals should disclose any medical conditions, allergies, or medications they are taking to their injector to mitigate the risk of adverse reactions."
What activities or behaviors should be avoided following Botox injections to ensure optimal results and minimize risks?
"To ensure optimal results and minimize risks, patients should avoid certain activities or behaviors following Botox injections. It's crucial to refrain from engaging in strenuous exercise or vigorous physical activity for at least 24 hours after the procedure. Excessive movement or sweating can potentially displace the injected Botox and affect its effectiveness."
"Additionally, individuals should avoid exposure to excessive heat, such as saunas, hot tubs, or prolonged sun exposure, for the first few days after treatment. Heat can increase blood flow to the treated area and may contribute to swelling or bruising. Furthermore, it's essential to refrain from touching or massaging the treated area for a minimum of 3 to 4 hours after receiving Botox injections. Rubbing or applying pressure to the injection sites can cause the Botox to spread to unintended areas, leading to asymmetrical results or affecting nearby muscles."
How many Botox sessions are typically required, and what is the process like?
"The number of Botox sessions required varies depending on individual factors such as the area being treated, the severity of wrinkles or lines, and the desired outcome. The process of receiving Botox injections typically begins with a consultation with a qualified healthcare provider. During this consultation, the provider will assess the patient's concerns, discuss treatment goals, and formulate a personalized treatment plan but the ideal treatment is every six to eight months."
How long do the effects of Botox typically last, and when should follow-up sessions be scheduled?
"The effects of Botox typically last between 4 to 5 months and for scheduling follow-up sessions, it's generally recommended to repeat Botox treatments every six to eight months to maintain optimal results. Ultimately, patients need to work closely with their healthcare provider to determine the most appropriate schedule for follow-up Botox treatments based on their individual needs and goals. Regular communication with the provider ensures that treatment plans can be adjusted as needed to achieve optimal and long-lasting results."
Last Updated Jan 3, 2022, 1:02 PM ISTDisney's Victoria & Albert's restaurant just earned the company its first Michelin star. It's the first time a US theme-park restaurant has received the culinary honor, Disney said. Victoria & Albert's pre-fixe menu starts at $300 a person.
Victoria & Albert's Restaurant at the Walt Disney World Resort in Florida has become the first restaurant owned and run by a theme park in the United States to get a Michelin star, according to a recent blog post. For the uninitiated, a Michelin Star is granted to establishments that provide exceptional food.
According to the Michelin Guide, "We take into account five universal criteria: the quality of the ingredients, the harmony of flavours, the mastery of techniques, the personality of the chef as expressed through their cuisine and, just as importantly, consistency both across the entire menu and over time."
Victoria & Albert's is a fine dining restaurant with an exquisite and luxurious style, complete with Victorian-themed murals. The restaurant is also known as the "culinary crown jewel of the Walt Disney World Resort."
According to Disney's blog post, "For over 20 years, Victoria & Albert's has been dazzling guests with a multi-course experience filled with extraordinary flavors and the highest quality ingredients from all over the world. Beyond the culinary masterpieces in the kitchen, the crew has developed a world-class wine collection with over 500 distinct options. Sommeliers are available to assist you through this carefully curated selection, or to offer alternatives from a zero-proof beverage menu, to create your ideal combination."
It offers multicourse meals helmed by chef Matthew Sowers, as well as pairings with more than 500 wines from 35 regions. According to the restaurant's website, the design is inspired by Queen Victoria's jubilee celebration, and its prix-fixe meal starts at $300 per person — but its pricing have been criticized in recent years. Guests must be over the age of 10.
Last Updated Jan 3, 2022, 1:02 PM ISTMount Erebus, a notable volcano in Antarctica, is emitting gold dust into the atmosphere daily, worth approximately Rs 5 lakh. This phenomenon, unique among volcanoes, adds intrigue to its already remarkable features, including a lava lake at its summit. Scientists are fascinated by the implications of this unexpected revelation on geological processes and the surrounding ecosystem.
Mount Erebus, an esteemed volcano located in Antarctica, has recently garnered attention for an unexpected revelation. Fresh reports indicate that this massive icy formation is expelling approximately Rs 5 lakh worth of gold dust into the atmosphere daily, creating a captivating and potentially lucrative display amidst the frozen terrain.
Serving as a prominent landmark on Ross Island, Mount Erebus stands out as one of the most active volcanoes globally. First sighted in 1841 by Captain Sir James Clark Ross, its foreboding name, drawn from Greek mythology, alludes to the hidden fiery and dark nature within. Despite its location amidst the icy expanses of Antarctica, this volcano, towering at an elevation of 12,448 feet, radiates a peculiar warmth, both figuratively and literally.
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In stark contrast to its icy surroundings, Mount Erebus features a remarkable characteristic—a lava lake nestled within its summit crater. This presence of a bubbling pool of molten rock, discernible as a crimson tint in satellite imagery, distinguishes Mount Erebus as one of the select few volcanoes globally to host such a fiery spectacle amidst the frosty landscape.
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However, what truly intrigues both scientists and enthusiasts alike is the volcano's extraordinary secret. While volcanoes typically emit gases, steam, and occasionally molten rocks, Mount Erebus adds an element of fascination by releasing minuscule gold crystals into the air. These diminutive particles, measuring no larger than 20 micrometres, collectively sum up to approximately Rs 5 lakh worth of gold daily.
The journey of these gold crystals extends beyond the volcano's summit. Carried by the wind, they disperse over vast distances of up to 1,000 kilometres from the source. Scientists, captivated by this phenomenon, have even detected traces of gold in the surrounding air, further accentuating the exceptional nature of Mount Erebus's emissions.
Last Updated Jan 3, 2022, 1:02 PM IST