Digital Detox: 7 things couples can do during a tech free period

A digital detox provides the perfect setting for couples to strengthen their relationship amidst a distraction-free setting. Schedule some time without technology on your calendar and move closer together! 

The speed of the age of technology occasionally demands that monitors be avoided for a time. Technology can be broken as a means to reunite couples and achieve emotional balance. During the weekend or for a half hour during the day, descreening presents an opportunity for couples to regain each other. There are seven activities of note that couples can partake of when they are on digital detox.

7 things couples can do during a tech free period:

1. Prepare a Meal Together

Team Cooking promotes team bonding and building. Try a new recipe, try spices, and spend quality time cooking a delicious meal together.

2. Nature Walk or Hike

Outdoor time, a walk in the park or trail, de-stresses couples and enables them to enjoy nature. It allows for intimate, deep conversation and present-moment awareness without distraction from digital media.

3. Play Card Games or Board Games

Go back to the old favorites such as Uno, Scrabble, or chess to bring laughter and imagination to life. Side-by-side play encourages good-natured rivalry and interactive play.

4. Have Deeper Discussions

Couples without screens can indulge in dreams, aspirations, and memories free of disruption. Discuss favorite memories, visions for the future, or just enjoy each other's presence.

5. Try a DIY or Creative Project

Artwork, ceramics, knitting, or even assembling a jigsaw puzzle can set free creativity and teamwork. Teamwork over a group activity develops emotional attachment.

6. Practice Mindfulness and Meditation

Having meditation practice together or even just taking a few breathing exercises results in relaxation and emotional tranquility. Yoga or stretching exercises can also iron out tensions and promote mutual support.

7. Plan a Surprise Date Night

With distractions of the virtual world shut off, the couple can then indulge in some romance like candlelight dinners, handwritten love letters, or gazing at the stars. Re-ignite the flame through basic and conscious things.