Our skin is an integral part and organ of the human body. It is mandatory to keep it hydrated to maintain its health and glow.
You drink eight glasses of water every day as preached by the OGs. But, still, your skin doesn’t look as plump and hydrated as the others.
You don’t understand what you are doing wrong. Believe it or not, but with that prescribed limit to water. Certain vegetables eaten within limits do keep your skin hydrated.
ALSO READ: 3 Highly fibrous vegetables that can improve your gut health
Specific foods rich in water and other nutrients that can help keep your skin hydrated, including fruits, vegetables, and healthy fats.
1. Cucumber:
Try consuming cucumber in your daily diet because it contains more than 90% water. It is both hydrating and a cooling snack. Cucumber also includes minerals, antioxidants, vitamin C, and vitamin K.
2. Watermelon:
Watermelon is another water-rich fruit that is also a great source of lycopene, a powerful antioxidant that helps to protect your skin from sun damage.
3. Tomatoes:
Tomatoes are rich in water and vitamin C. These both are essential for healthy skin. They also contain lycopene, which can protect your skin from damage caused by UV radiation.
4. Berries:
Berries like strawberries, blueberries, and raspberries are filled with antioxidants. It can help to protect your skin from damage caused by free radicals. They are also high in water and vitamins.
5. Coconut water:
Coconut water is a great natural source of electrolytes and minerals, which can help to hydrate your skin from within. It also contains cytokinins, which can help to prevent signs of aging.
ALSO READ: Lose weight with high-protein breakfast dishes in your diet
subscribe to Asianet Newsable WhatsApp channel by clicking here. For more reliable and latest news
subscribe to Asianet Newsable Telegram channel by clicking here.