India has a long history of using plants for therapeutic purposes, many of which have potent anti-inflammatory qualities. Certain household spices and herbs contain anti-inflammatory characteristics that can help decrease inflammation and avoid chronic health issues. Turmeric, which includes curcumin, has been demonstrated to have significant anti-inflammatory properties and may help relieve symptoms of arthritis, inflammatory bowel disease, and other chronic inflammation-related illnesses. Here are some Indian herbs with anti-inflammatory qualities.
Turmeric:
Turmeric is a prominent spice in Indian cuisine that includes curcumin, a substance with significant anti-inflammatory properties. It is widely used in Ayurvedic medicine to treat a variety of inflammatory diseases.
Ginger:
Ginger is another anti-inflammatory spice often used in Indian cooking. It includes anti-inflammatory compounds known as gingerols and shogaols.
Tulsi, aka Holy Basil:
Holy basil, is a plant utilised in Ayurvedic medicine for its anti-inflammatory and immune-boosting effects. It is available in the form of tea, pills, or extracts.
Ashwagandha:
This is an adaptogenic herb that can help to relieve inflammation. In Ayurvedic medicine, it is often used to treat a variety of illnesses, including arthritis and other inflammatory problems.
Boswellia:
Serrata resin, sometimes called Indian frankincense, is derived from the Boswellia serrata tree. It includes boswellic acids, which can successfully cure osteoarthritis and other inflammatory disorders by reducing inflammation.
Amla:
Amla, also known as Indian gooseberry, is an antioxidant-rich fruit with anti-inflammatory qualities. It can be ingested fresh, as juice, or as supplements.