Strawberries: Sweet, Super-Nutritious Powerhouse With Surprising Benefits

Strawberries are a nutrient-rich superfood packed with vitamin C, antioxidants and fiber that support heart health, digestion, immunity and skin, while being low-calorie and easy to include in a balanced diet.

Vitamin C Boost

Strawberries pack more vitamin C per cup than many citrus fruits, helping strengthen immunity and support collagen production. A handful a day keeps your defenses—and your skin—healthy and radiant.

Antioxidant Power

Rich in antioxidants like anthocyanins and flavonoids, strawberries help fight oxidative stress and reduce inflammation. These compounds may also play a role in lowering the risk of chronic disease.

Heart-Healthy Choice

Strawberries may help improve heart health by lowering bad cholesterol and supporting healthy blood pressure levels. Their fiber and potassium content make them a smart addition to a heart-friendly diet.

Blood Sugar Friendly

With a low glycemic index and high fiber, strawberries can help manage blood sugar levels when eaten as part of balanced meals. They make a sweet snack that won’t spike glucose rapidly.

Digestive Support

Dietary fiber in strawberries promotes healthy digestion and regular bowel movements. This fiber also feeds beneficial gut bacteria, supporting overall gut health.

Skin & Glow

Vitamin C and antioxidants in strawberries help protect skin from environmental damage and support collagen formation. Regular intake can contribute to a youthful, glowing complexion.

Low Calorie & Refreshing

Strawberries are naturally low in calories and high in water, making them a refreshing snack or smoothie ingredient. They satisfy sweet cravings without extra calories.