Strawberries to Peaches: 8 super hydrating fruits to eat this season

Quench your thirst with nature's bounty! Explore 8 hydrating fruits bursting with flavor and nutrients. Stay refreshed all summer long with these juicy delights

Comprising around 88% water, grapefruits are superb for hydration. They are high in vitamins A and C, antioxidants, and fiber

Peaches have an 89% water content and are rich in vitamins A, C, E, and K, as well as fiber and potassium. They help keep the skin healthy

Pineapples are about 86% water and are packed with vitamins C and B6, as well as manganese and bromelain, an enzyme that aids in digestion

Containing about 86% water, oranges are excellent for hydration. They are rich in vitamin C, potassium, and folate, which support immune function

Cantaloupe is around 90% water, making it extremely hydrating. It’s rich in vitamins A and C, which boost the immune system and promote skin health

With about 91% water content, strawberries are highly hydrating. They are packed with vitamins C and manganese, and their high fiber content aids digestion

Technically a fruit, cucumbers are about 95% water. They provide hydration while delivering vitamins K, B, and C, as well as minerals like potassium and magnesium