5 Disadvantages of Overeating Pumpkin Seeds: Effects on Digestion and Health

Pumpkin seeds are packed with a lot of nutritional benefits. They contain healthy fats, fiber, vitamins, and minerals. While eating them is good for your health, eating too many can be harmful. 

Digestive problems

Pumpkin seeds are rich in fiber. Eating them in small amounts is good for digestion. But too much can cause stomach pain and diarrhea.

Leads to weight gain

Pumpkin seeds are high in calories and fat. Eating too many of them can lead to weight gain.

Allergies

While eating pumpkin seeds is healthy, it can cause allergies in some people. So, be careful when eating pumpkin seeds.

Lowers blood pressure

Eating pumpkin seeds helps lower blood sugar levels. But for those with low blood pressure, it can cause it to drop even further.

Harmful for children

Avoid giving pumpkin seeds to children. Because they are small, hard seeds, kids might find them difficult to digest.