Protein Deficiency? Add These 7 Foods to Boost Your Daily Intake

Low protein levels can affect muscles, immunity, and overall health. To stay strong and healthy, include these protein-rich foods in your diet, especially if you’re experiencing protein deficiency.

Lacking protein in your body? Foods you should eat

Let's look at some foods that people with low protein should include in their diet.

Legumes

It's a good idea to include legumes in your diet as they are rich in fiber and protein.

Cheese

Adding protein-rich cheese to your diet will also be beneficial.

Almonds

100g of almonds have 21g of protein, plus fiber, vitamins, and healthy fats. Rich in Vitamin E, they're also great for skin health.

Oats

Including oats, which are rich in fiber and protein, in the diet will benefit those with a protein deficiency.

Peanuts

Peanuts are a protein powerhouse. 100g contains 25.80g of protein, making them great for those with a deficiency.

Pumpkin seeds

Including pumpkin seeds in your diet will also help you get the protein your body needs.

Chia seeds

Chia seeds are packed with protein, omega-3 fatty acids, fiber, and antioxidants.