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Oranges to Salmon, these 7 winter foods nurture skin. Rich in omega-3s, fatty fish maintains elasticity. Avocados offer healthy fats and antioxidants for a supple complexion. Sweet potatoes, nuts, seeds provide vitamins promoting skin health. Citrus fruits boost collagen, while green leafy veggies defend against environmental damage. Oats' anti-inflammatory properties soothe irritated skin. Stay hydrated for overall winter skin well-being
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Fatty Fish- Rich in omega-3 fatty acids, these fish help maintain skin elasticity, reduce inflammation, and keep your skin moisturized
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Sweet Potatoes- High in beta-carotene, which your body converts into vitamin A, sweet potatoes contribute to a healthy complexion by acting as a natural sunblock and preventing dry, flaky skin
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Green Leafy Vegetables- Packed with vitamins A and C, as well as antioxidants, these vegetables help protect the skin from environmental damage and maintain a healthy glow
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Oats- Oats are a great source of complex carbohydrates and fiber. They help keep your blood sugar stable, reducing the likelihood of skin issues. Additionally, oats have anti-inflammatory properties that can soothe irritated skin
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Citrus Fruits- Citrus fruits are high in vitamin C, an antioxidant that helps boost collagen production, promoting firmness and elasticity in the skin
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Avocados- Avocados are packed with healthy fats, vitamins E and C, and antioxidants, promoting smooth and supple skin
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Nuts and Seeds- These are rich in essential fatty acids, vitamins, and minerals that nourish the skin, combat inflammation, and support overall skin health