Menstrual Health: Must-Eat Foods During Your Period for Strength and Comfort

During periods, women should prioritise nutrition as cramps, fatigue and discomfort can intensify. Including specific nutrient-rich foods in your diet can help reduce pain, boost energy and balance hormones naturally.

Hydrating fruits

Eating bananas and hydrating fruits helps reduce bloating and severe pain. It also helps you stay hydrated all the time.

Dark Chocolate

Eating dark chocolate during your period helps reduce severe pain and improve your mood.

Leafy vegetables

Iron levels can be low during your period, which makes you feel tired. So, make sure to eat plenty of leafy greens.

Fatty fish

Eating fish rich in omega-3 fatty acids helps prevent inflammation and severe menstrual pain.

Yogurt

Yogurt is rich in calcium and probiotics. Eating it during your period can help improve your health. You can also have it with fruits.

Peppermint Tea

Drinking peppermint tea is good for relieving period discomfort. Drinking it hot can help reduce pain.

Foods to avoid

You should avoid store-bought items, fried foods, caffeine, and overly sugary foods during your period.