High Cholesterol Warning: These Foods and Lifestyle Habits Raise Levels Fast

Poor lifestyle habits are a major cause of high cholesterol. Unhealthy diet choices, smoking, excess alcohol, and lack of exercise can raise cholesterol levels quickly, especially when certain foods are consumed regularly.

Foods that cause an increase in cholesterol

Let's get to know some foods that increase cholesterol.

Coffee

Excessive coffee consumption can lead to an increase in bad cholesterol, LDL.

Sugar

It's best to avoid foods and drinks high in sugar to lower cholesterol.

Processed foods

The sodium and saturated fat in processed foods can cause cholesterol levels to rise.

Red meat

Red meats like beef, pork, and mutton are high in saturated fat. Therefore, they increase cholesterol.

Fried foods

Fried foods will increase cholesterol because they are high in saturated fat.

Baked foods

Pastries, cakes, and cookies are high in fat, sugar, and calories. So, they can all cause cholesterol to rise.

White bread, pasta

Cholesterol patients should avoid carb-rich foods like white bread and pasta as much as possible from their diet.

Ice cream

Ice cream also contains high levels of cholesterol. So, don't eat too much of it.