Garlic Chutney Recipe: Healthy And Natural Remedy for Cholesterol

Garlic chutney is a delicious and healthy addition to your meals. Easy to prepare and full of nutrients, it supports heart health while enhancing your immunity. Try this recipe and enjoy both its taste and health benefits.

Cholesterol-Lowering Garlic

Garlic is widely known for its health benefits, especially when it comes to lowering cholesterol levels. High cholesterol can lead to conditions like high blood pressure, heart disease, and even strokes. Reducing bad cholesterol is crucial, and one tasty way to achieve this is by including garlic chutney in your diet.

Ingredients for Garlic Chutney

For garlic chutney Recipe, gather the following ingredients:

10–15 garlic cloves

3 green chilies

1 tbsp lemon juice

3 tbsp chopped cilantro

1 tbsp cumin seeds

Salt to taste

For tempering:

1 tbsp oil

1 tbsp mustard seeds

1 tbsp split chickpeas (chana dal)

3 dried red chilies

½ tbsp cumin seeds

How to Make Garlic Chutney

Method of Preparation

For this recipe, Peel and clean the garlic cloves.

Blend garlic, green chilies, cumin seeds, cilantro, and salt into a thick paste (avoid adding too much water).

Transfer the mixture to a bowl and mix in lemon juice.

For tempering, heat oil in a pan. Add mustard seeds, split chickpeas, dried red chilies, and cumin seeds.

Pour this tempering over the chutney.

Your flavorful garlic chutney is now ready and can be stored in the refrigerator for up to ten days.

Delicious and Healthy

Have two spoons of garlic chutney with rice daily for best results. Even consuming it once a day can help reduce cholesterol naturally. Ayurveda also recommends garlic as a powerful medicinal herb due to its active compound allicin, which is effective in lowering cholesterol.

Benefits of Garlic

Garlic chutney is not only good for controlling cholesterol but also offers several other health benefits:

Rich in antioxidants

Helps regulate blood pressure

Aids digestion

Boosts immunity

Contains anti-inflammatory properties