Reducing belly fat requires overall weight loss through diet and exercise. This post outlines simple exercises like jumping jacks, high knees, and burpees, combined with dietary recommendations, to help achieve a flatter stomach.
Spot reduction is not possible; overall weight loss reduces body fat. A proper diet and five days of weekly exercise can help reduce belly fat. This post explores simple exercises for belly fat reduction.
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Completely losing belly fat in a week is difficult, but consistent exercise will show results. Long-term lifestyle changes, including a healthy diet, exercise, and good sleep, are crucial for reducing belly fat. Walking and stair climbing are also helpful.
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Jumping jacks can be done with or without jumping. Move your left leg sideways and back while raising both arms overhead. Do this rapidly, 30 reps for 3 sets.
High knees are excellent for burning belly fat. Lift your knees high, either jumping or standing. Do 3 sets of 30 reps (15 per leg).
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Burpees are a highly effective exercise for belly fat. 100 burpees a day with adequate rest can yield great results. According to the American College of Sports Medicine, 10 burpees are equivalent to a 30-second sprint. This exercise combines planks, squats, and push-ups.
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Consume a high-fiber, high-protein diet and reduce carbohydrates. Protein promotes weight loss and muscle growth. Avoid processed foods, junk food, and fried items. Stay hydrated by drinking plenty of water.
