Fibre-Rich Foods: Add These 5 Superfoods to Boost Your Daily Fibre Intake

Boost your daily fibre intake with 5 powerful superfoods like flax seeds, chia seeds, oats, lentils, and chickpeas. Improve digestion, heart health, and overall wellness with these easy diet additions.

Flax seeds for the win!

Just two tablespoons of flax seeds pack a solid 6 grams of fibre. You can soak them in water or simply grind them into a powder to add to your meals.

Power-packed chia seeds

Two tablespoons of chia seeds give you a whopping 10 grams of fibre. Just soak them in water overnight and have them first thing in the morning.

Don't forget your dals

Cooked pulses and lentils are a fantastic source of fibre. Plus, they are loaded with protein, making them a double-win for your health.

A healthy bowl of oats

Oats are full of a special fibre called beta-glucan. This helps lower your cholesterol, boosts heart health, and even improves your immunity.

The humble chana

Chickpeas, or chana, are another great source of fibre. Just half a cup of boiled chickpeas contains nearly 6 grams of it.