Spending too much time on screens can lead to social isolation, anxiety, and depression. Studies show that face-to-face interactions boost happiness by increasing the release of oxytocin and serotonin, hormones linked to emotional well-being. Engaging in real conversations helps reduce stress and improve mood.
Online chats often involve distractions, such as notifications, multitasking, and background noise. In-person conversations encourage active listening, making interactions more engaging and meaningful. Without digital interruptions, people can fully focus on each other, leading to stronger connections.