Nowadays, everyone is following many tips to stay healthy. Eating sprouts is one of them. But do you know what happens if you eat sprouts every day?
Grains and seeds benefit our health in many ways. Especially if you eat them as sprouts, you will get double the health benefits. The vitamins and minerals in sprouts are doubled. Not only that, they also contain many phytochemicals.
Sprouts like green gram, Brussels, and finger millet can be easily consumed. These are beneficial to your health in many ways. According to health experts, it is very good to eat sprouts for breakfast.
Some people also eat them as a salad. Others boil and eat them like a chat. So let's find out the health benefits of eating sprouts every day.
Nutrients in Sprouts
Compared to unsprouted seeds, beans, or grains, the nutrients in them double after sprouting. Did you know? Sprouts contain more than double the amount of iron, magnesium, zinc, vitamin C, vitamin B complex, folate, phosphorus, and proteins.
Improved Digestion
Eating sprouts daily without fail can greatly reduce digestive problems. Eating them improves your body's digestive process along with many chemical reactions. Sprouts help control problems like constipation and flatulence.
Aging Process
Sprouts are very beneficial for our skin. These sprouts are rich in antioxidants like phytochemicals and bioflavonoids. This means that eating sprouts daily slows down the aging process. This prevents wrinkles and blemishes from forming on your face quickly.
Detoxification
Sprouts are rich in chlorophyll. It works very effectively in purifying the blood. It also detoxifies at the cellular level. This leads to internal cleansing.
The high iron content in sprouts also eliminates anemia. Not only that, it is also rich in omega-3 fatty acids. It improves blood circulation in your body and keeps your heart healthy.
Weight Loss
Sprouts are rich in fiber. It keeps your stomach full for longer and prevents you from overeating. Also, they are very low in calories. So sprouts can help you lose weight healthily. Eating sprouts also reduces constipation.
Who Shouldn't Eat Sprouts?
Pregnant women, children, and the elderly should not eat raw sprouts. Because these sprouts are not easily digested by them. So, eating them can cause indigestion. Their immunity is also weak.
This increases the chances of foodborne illnesses or food poisoning. Such people should boil the sprouts and eat them with spices like cumin, garam masala, and asafoetida.