Are you trying to lose weight, but nothing is working out? Follow this diet and include these food items to maintain a healthy lifestyle and reduce those extra fats.
Diversify your platter: Do not eat the same meal every day. Try different healthy items every day to enrich your body with vitamins, proteins and rich minerals.
Intake of water: A minimum of eight to nine glasses of water keeps you hydrated and ensures a better metabolic process.
Check your snacks: Snacks are the main culprit for obesity. Cut down on your late-night cravings to avoid putting on weight.
Diversify your portions: Eating large quantities of healthy food will not reduce your fat. Therefore, divide your diet into 4-5 small meals and see the difference.
Oil usage: Extra oil is highly harmful to your health. Try cooking in less oil to keep your heart fit and have less fat intake.