Fat Loss Made Easy: 6 Tasty Indian Foods to Eat for Weight Loss

Here's a list of 6 Indian superfoods that can help you lose weight healthily.

Best Indian Foods For Weight Loss Fast

Many people struggle with obesity these days due to poor lifestyle choices, unhealthy eating habits, and lack of physical activity. However, with the right diet, you can easily lose weight. In particular, some Indian foods we eat every day can greatly help. Let's see about them in this post.

Ragi:

Ragi is rich in fiber, calcium, and amino acids. It is very beneficial for weight management and bone health. Since ragi digests slowly, it keeps your stomach full for a long time and reduces unnecessary cravings. You can make healthy and filling foods like dosa, idli, and chapati with ragi.

Makhana:

Makhana is a great choice for healthy weight loss. Makhana is low in calories and high in antioxidants, making it easy to lose weight. Roast a handful of makhana in ghee, sprinkle some chaat masala on it, and have it as a midday snack. It's perfect for your weight loss journey.

Horsegram:

Many people don't know that this helps with weight loss. It contains a fat-burning ingredient. Many Indian villages eat this. Horsegram is high in protein and fiber. Apart from this, the iron and polyphenols in it greatly help in increasing the body's metabolism. Its diuretic properties improve digestion and reduce water retention. You can make your favorite dishes like soup with horsegram.

Kokum Fruit:

This is one of the fruits suitable for summer. This fruit is said to be very helpful in weight loss as it is low in calories. Because it improves digestion, reduces appetite, which prevents overeating, and helps prevent fat accumulation. It also reduces inflammation and acidity. It has cooling properties. For weight loss, you can soak it in water and eat it or make curry or chutney.

Bajra:

Bajra has been a very popular grain since ancient times. Being rich in insoluble fiber and complex carbohydrates, it takes longer to digest. It also keeps your stomach full for hours and satisfies your hunger. A 2024 research article says it's great for those battling diabetes or insulin resistance. So, make it your favorite way to lose weight.

Rajgira or Amaranth:

Rajgira is a versatile super grain. It is packed with protein and essential nutrients. It keeps your stomach full. At the same time, it helps in fat loss. It is naturally gluten-free and easy to digest. So you can make it into bread, laddu, or whatever you like.