Green tea is made from unfermented leaves and hence it contains the highest concentration of powerful antioxidants called polyphenols, unlike other tea that are fermented.
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Green tea also loves your brain; it promotes alpha wave thinking or more relaxed thinking. So, swapping your normal chai at work is going to do wonders to your brain activity and productivity at work.
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It also contains EGCG which is one of the only antioxidants that can cross the eye barrier into the lens area.
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So since we use our eyes so much with technology, how about calming your eyes too?
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Never add sugar to your green tea. Try honey instead. Sugar is rich in calories and won’t help you lose weight.
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You see, 3 cups of normal tea a day has 2 teaspoons of sugar. That’s like 6 teaspoons of sugar per day or 180 teaspoons per month and about 4.5 liters of milk per month amounting to a gazillion calories from that chai alone and 6 kilos weight gain a year.
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Also, never add milk to your green tea. Milk may decrease the function of the antioxidants once they enter your system.
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