Carotenoids, which are present in bananas, are said to be very good for one’s eyesight.
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Carotenoids are pigments of a plant that are mainly responsible for bright red, yellow and orange colours seen in many fruits and vegetables. They play a vital role in plant health as well.
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Nutritionists are of the opinion that those who eat food rich in carotenoids will reap greater health benefits. Bananas are grown in 107 countries and are reckoned to be among the world’s top food crops.
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Bananas are rich in Vitamin A which is vital for healthy eyesight. Some foods are said to have more carotenoids which help us to combat chronic diseases like cancer, diabetes, and heart-related ailments.
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