Eggs are among the most nutritious foods on the planet. A whole egg contains all the nutrients required to turn a single cell into a baby chicken.
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Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk.
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Here are some ways to eat eggs that will boost your weight loss process. If you add eggs to your weight loss diet, then make it healthier by adding other weight loss ingredients to it. They will increase its nutrient content making it tastier and healthier for you.
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Black pepper: Black pepper can be highly effective for your waistline and cholesterol level. This can be added to all forms of eggs like poach, boiled or omelette.
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Spinach: Spinach is rich in iron, minerals, magnesium, etc. that gives you the feeling of satiety, aids in muscle growth and boosts strength. It is also highly beneficial for boosting metabolism.
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Tomato: Tomatoes can easily be added to an omelette. They have antioxidants that protect you from free radical damage. They also reduce the risk of heart diseases and stroke.
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Bell pepper: Green, yellow and red bell peppers are always a great option to add to your omelette. They have high Vitamin C content which can effectively burn stored fats from our body.
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Jalapenos: Jalapenos have capsaicin which increases body heat and decreases appetite and enhances our metabolism. Adding this to your eggs will speed up your weight loss.
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Quinoa: Quinoa is rich in protein and has satiating fibre that will reduce your sudden hunger pangs. You can add quinoa to your omelette to get all the goodness of it.
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Black beans: If you add eggs to your weight loss diet, then make it healthier by adding other weight loss ingredients to it. They will increase its nutrient content making it tastier and healthier for you.
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