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Here's how you can say goodbye to cracked heels with these home remedies

Our feet carry the burden of our daily lives from the moment we wake up until we sleep and keeping the same here are some easy and fuss free home remedies for cracked heels.
 

Here how you can say goodbye to cracked heels with these home remedies-dnm
Author
Bengaluru, First Published Jan 3, 2022, 1:02 PM IST

Some women have perfectly done make-up, not a hair out of place, bags and clothes matched together but many a time if you look at their feet they seem neglected.

Our feet carry the burden of our daily lives from the moment we wake up until we sleep and keeping the same here are some easy and fuss free home remedies for cracked heels.

For soft heels: Who does not wish to have smooth and soft heels. Interestingly, you only need a handful of ingredients from your kitchen to have perfectly smooth heels. You can make this wonderful concoction to soak your feet in it and see the results for yourself. For effective results repeat the process daily. You would need - 1 tub of warm soapy water, 100 ml seed oil, a handful of marbles, 500 ml full fat milk, a handful of rose petals, a handful of fresh margosa/neem leaves, 5 drops geranium oil, 5 drops sandalwood oil, 2 tsp wheatgerm oil.
Method: Mix everything together and soak your feet in this water for about 20 minutes and pat dry. Use a pumice stone to dislodge dead skin on the heels.

Sea Salt and Oatmeal scrub: Make the following scrub and use it daily while bathing. 1 cup oatmeal, 100 ml almond oil, 100 gms sea salt, 100 gms honey, 100 gms rice powder, 10 drops juniper oil, 10 drops peppermint oil.
Method: Mix all the ingredients well and store in an airtight jar. Use a loofah and scrub daily on our feet. Not only will it help dislodge dirt and grime but also soften dead skin and start to make the skin smoother and crack free.

Here how you can say goodbye to cracked heels with these home remedies-dnm

Oil your feet at night: Oil your feet at night with a mixture of the following- 2 tsp castor oil, 2 tsp olive oil, 2 tsp almond oil.
Method: Massage these oils on your feet (this should be done at night). Smear Vaseline into the cracks of your feet, see that it is absorbed into them very well. Melt a candle in a saucepan on a gentle flame. Use a flat brush and carefully apply to the skin. Let this cool and dry. Wear cotton socks and cover. Leave overnight. Next day in the morning peel off from the skin and rub any remaining residue into the skin.

Home pedicure: Most people do not realize that a home pedicure will also work miracles for cracked heels. Gear yourself with the following- Two large towels, Nail brush, Pumice stone, Loofah, Nail file, Buffer, Sponge, Essential oil of ylang ylang- 5drops, Warm soapy water, 500ml full fat warm milk, 20ml olive oil, Nourishing cream.
File the nails and soak your feet into a tub of warm water and milk and add essential oil along with olive oil. Brush nails and clean them well. Using a pumice stone scrub heels until soft and smooth. With a sponge, apply nourishing tub water to the legs upto the knees and on the top and soles of the feet.

Quick remedy - Lime and Sugar: A daily 5-minute routine that you can do is to take lemon halves and 3 tsp of sugar. Dip the lemon halves into the sugar and scrub on the heels daily until all the granules have melted into the skin. Let it dry and wash off with water and pat dry.

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Hanuman Jayanti 2024: Sindoor to Axe-4 items to buy that bring luck and prosperity to your home

Hanuman Jayanti 2024: Devotees believe that worshipping Lord Hanuman in this form may ease life's hardships and bring benefits and wealth.

Hanuman Jayanti 2024: Sindoor to Axe-4 items to buy that bring luck and prosperity to your home RBA
Author
Bengaluru, First Published Apr 18, 2024, 8:43 PM IST
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The month of Chaitra holds great significance in the Hindu calendar. Festivals like Navratri, Ram Navami, and Lord Hanuman's birth anniversary are all celebrated during this time. Hanuman Jayanti, celebrating Lord Hanuman's birth, will be observed on April 23 this year. In the Hindu calendar, the month of Chaitra holds great significance, with festivals like Navratri, Ram Navami, and Lord Hanuman's birth anniversary celebrated during this time. 

Hanuman Jayanti, commemorating the birth of Lord Hanuman, will be observed on April 23 this year. The significance of Hanuman Jayanti is that it is believed to be a powerful day for worshipping Lord Hanuman in his child form, who is revered as the Lord of Kaliyuga. 

Also Read: Hanuman Jayanti 2024: Know date, significance, story, puja vidhi and more

Devotees believe that worshipping this form of Lord Hanuman can alleviate life's problems and bring blessings and prosperity. Items Recommended for Hanuman Jayanti Devotees can acquire specific items on Hanuman Jayanti to enhance luck and prosperity in their homes.

Hanuman Jayanti 2024: Sindoor to Axe-4 items to buy that bring luck and prosperity to your home RBA

1) Sindoor Offering According to ancient texts, Lord Hanuman is particularly fond of sindoor (vermilion). Bringing sindoor into the house on Hanuman Jayanti is believed to attract good fortune and blessings from Lord Hanuman.

Also Read: Hanuman Jayanti 2024: Why Lord Hanuman often forgot his powers?

2) Monkey Representation In Hindu mythology, Lord Hanuman is often depicted as a monkey, symbolizing auspiciousness and positive energy. Bringing home a photograph or idol representing his monkey form on Hanuman Jayanti is said to dispel negativity and foster a peaceful atmosphere in the household. 

3) Lord Hanuman’s Gada (Mace): The Gada (mace), which is Lord Hanuman's weapon, is renowned for its ability to ward off negative energies. Acquiring a Gada and placing it in the eastern part of the house after worshipping it on Hanuman Jayanti is believed to eliminate fear and negative influences.

Also Read:Hanuman Jayanti 2024: Fasting to offering sevas, 7 important rituals to do for good luck

4) Axe for Vastu and Astrological Corrections Bringing an axe into the house on Hanuman Jayanti is recommended for rectifying Vastu (architectural) or astrological defects. A small copper axe is preferable, especially if the house has perceived imbalances or negative influences. 

These items, associated with the worship of Lord Hanuman on Hanuman Jayanti, are believed to bring auspiciousness and prosperity into the lives of devotees.

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World Liver Day 2024: Here are 8 lifestyle modifications to maintain a healthy liver

World Liver Day 2024: Every April 19, World Liver Day raises awareness about liver health and the global incidence of liver disease. Know the role of lifestyle modifications in liver disease management.
 

World Liver Day 2024: Here are 8 lifestyle modifications to maintain a healthy liver RBA
Author
Bengaluru, First Published Apr 18, 2024, 6:46 PM IST
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Maintaining a healthy liver is crucial to keeping the body functioning optimally. With a fast-paced lifestyle and poor dietary choices, Liver health is prone to decline more. Experts and many studies have stressed the need to adopt lifestyle modifications for managing liver disease and reducing overall risk factors. Some recommended Lifestyle changes to consider are –

1. Restricting Alcohol consumption – Alcohol is a major contributor to liver diseases like Alcoholic fatty liver disease also known as alcoholic steatohepatitis. Experts suggest keeping zero alcohol consumption or it can lead to damage to cells of the liver. Excessive or moderate alcohol consumption for prolonged periods above permissible levels can turn fatal for the liver. Alcohol can cause inflammation or swelling and even scar tissue buildup.

World Liver Day 2024: Here are 8 lifestyle modifications to maintain a healthy liver RBA

2. Avoid or Quit smoking – Smoking is also known as a cause of progress of liver disease. It can scar your liver and even lead to cirrhosis. Try avoiding smoking cigarettes and other forms of smoking. If you have trouble quitting smoking altogether, seek help or medical assistance. Not smoking will reduce toxins in the body and bring down the chances of getting liver cancer.

Also Read: What is Endometriosis? Why do women feel comfortable talking about it? Read this

3. Maintain a Healthy diet – Food really is the medicine for our body. The root of many health problems lies in unhealthy or junk diet consumption. A well-balanced diet with whole foods can supplement the body with needed nutrients like – fibre, vitamins, minerals, etc. Intake of processed, packaged, sugary or salty food items must be restricted. A diet with more vegetables and fruits is recommended for a healthy body. Cutting down on sodium intake will also help improve fluid retention.

4. Practice stress management techniques – Chronic Stress due to many factors – work, relationships or education can impact liver health. Meditation, breathing exercises or relaxing techniques are encouraged to give the body a much-deserved break. Calm Body and Mind will help combat risk factors for various health problems.

World Liver Day 2024: Here are 8 lifestyle modifications to maintain a healthy liver RBA

5. Keep a check on your weight – Obesity is a common factor for liver disease. Losing weight, especially around the belly or abdomen region can help. A healthy weight is crucial for liver health. Individuals struggling with obesity can opt for a healthier diet with a combination of exercise to maintain weight. Accumulation of fat can lead to Non- Alcoholic fatty liver disease (NAFLD).

6. Exercise and other physical activity – Regular Exercise of any form will be beneficial in reducing the risk of liver disease. Walking, Jogging, Yoga, Pilates or weight lifting will promote good cardiovascular health. Any form of exercise is important to overall well-being and maintaining a healthy weight. A minimum of 30 minutes of exercise every day is recommended. One can also consult with a Medical Professional to understand which exercise works best for their body. 

Also Read: Beagle to Golden Retriever-7 Best Therapy Dog Breeds In India

7. Watch supplement or medication use – Certain antibiotics or supplements can cause damage to the liver. According to Doctors constant use of Ibuprofen-like anti-inflammatory drugs for a prolonged period can prove harmful. It is always suggested that the supplements consumed be thoroughly checked or checked by a healthcare professional.

8. Safe Sex practices – Contraction of Hepatitis C gets increased when sexual activity is carried out without protection like condoms. These viral infections spread through bodily fluids like semen or blood can put you at risk. Hepatitis can cause damage to liver cells, hence it is essential to engage in safe sex.

-Approved by - Dr. Rahul Dubbaka, Consultant – Gastroenterology, CARE Hospitals, Banjara Hills, Hyderabad

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Hanuman Jayanti 2024: Fasting to offering sevas, 7 important rituals to do for good luck

This year, Hanuman Jayanti falls on April 23, 2024, and here are seven important things you can do for good luck.

Hanuman Jayanti 2024: Fasting to offering sevas, 7 important rituals to do for good luck RKK
Author
Bengaluru, First Published Apr 18, 2024, 2:45 PM IST
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Hanuman Jayanti is a significant Hindu festival celebrated to commemorate the birth of Lord Hanuman, who is revered for his strength, devotion, and loyalty. This year the festival falls on April 23, 2024, and here are seven important things you can do on Hanuman Jayanti 2024 for good luck.

Visit Hanuman temples

Start your day by visiting Hanuman temples and offering prayers to seek blessings for strength, courage, and protection.

Recite Hanuman Chalisa

Recite the Hanuman Chalisa, a sacred hymn dedicated to Lord Hanuman, to invoke his blessings and to attain spiritual growth and inner strength.

Perform Hanuman Puja

Perform a special puja dedicated to Lord Hanuman at home or in a temple, offering flowers, incense, sweets, and fruits to the deity with devotion and sincerity.

Also read: Did you know Dharmendra's cousin Veerendra was shot dead just like Amar Singh Chamkila?

Observe fasting

Consider observing a fast on this auspicious day to purify your body and mind, and to demonstrate your dedication and reverence to Lord Hanuman.

Read Hanuman stories

Read and reflect upon the stories and teachings associated with Lord Hanuman from the Ramayana or other sacred texts, to imbibe his virtues of loyalty, courage, and humility.

Offer seva

Engage in acts of selfless service or seva, such as feeding the needy, helping the poor, or volunteering at a charitable organization, in honor of Lord Hanuman's spirit of selflessness and devotion.

Chant Hanuman Mantras

Regularly chant Hanuman mantras such as "Om Hanumate Namah" or "Om Sri Hanumate Namah" throughout the day to invoke the blessings of Lord Hanuman and to overcome obstacles in life.

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Thrissur Pooram on April 19: Everything you should know about India's largest temple festival

Thrissur Pooram is one of the most famous and spectacular festivals celebrated in the city of Thrissur, Kerala, India. It is an annual Hindu temple festival that typically falls in the Malayalam month of Medam (April-May) according to the lunar calendar.
 

Thrissur Pooram on April 19: Everything you should know about India's largest temple festival anr
Author
Bengaluru, First Published Apr 18, 2024, 1:00 PM IST
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Thrissur Pooram, an annual temple festival held at the Vadakkunnathan Temple in Thrissur during the Malayalam month of Medam (April-May), is one of the oldest and most renowned festivals in Kerala. This year, the festival will be observed on April 19. Regarded as the largest and most famous Pooram in India, it was conceptualized by Sakthan Thampuran, the Maharaja of Cochin (1790–1805). Thampuran orchestrated the festival with the participation of ten temples, including Paramekkavu, Thiruvambadi, Kanimangalam, Karamucku, Laloor, Choorakottukara, Panamukkampally, Ayyanthole, Chembukkavu, and Neythilakavu.

Pooram Location: 

For over two centuries, the Pooram has been hosted at the Vadakkumnatha Temple, one of Thrissur's oldest temples. Situated in the city center, it is conveniently reachable by train and bus. The main venue for the festivities is the Thekkinkadu Maidan (Thekkinkadu Ground), which encircles the temple.

Thrissur Pooram on April 19: Everything you should know about India's largest temple festival anr

What takes place at the Pooram?

The festival is characterized by a friendly rivalry between the Paramekkavu Bhagavathi Temple and the Thiruvambadi Sri Krishna Temple, located near the Vadakkumnatha Temple. These temples compete to surpass each other in various aspects, including the grand procession of elephants, percussion performances, fireworks, and the colorful display of umbrellas on elephants, known as the kudamattam ceremony. While Paramekkavu and Thiruvambadi take the lead in the festivities, numerous smaller temples in the vicinity also contribute with processions, rituals, and cultural events.

Main events on Pooram Day:

The Pooram Day festivities on April 19 commence with 'Khadaka Poorangal' at 6 am, signaling the arrival of processions from subsidiary temples. This is succeeded by the traditional percussion ensemble performance known as 'Madhathil Varavu' at 11 am.

At 2 pm, an ensemble of percussion artists presents the 'Ilanjithara Melam' on the courtyard of the Vadakkumnatha Temple, beneath the Ilanji, or bullet wood, tree. Known as pandi melam, this two-and-a-half-hour performance is based on a seven-beat taal. It is a unique feature of Thrissur Pooram, as pandi melam is typically performed outside temple precincts.

Following the Ilanjithara Melam, the vibrant and lively Kudamattam ceremony takes place. The Paramekkavu and Thiruvambadi groups enter the temple and engage in a spirited exchange of elaborately decorated umbrellas atop elephants against the backdrop of the melam. The Kudamattam is a captivating spectacle for all those in attendance.

Another highlight of Pooram is the parades of lavishly decorated majestic elephants, drawing elephant enthusiasts from across the state to witness the grand procession. The Devaswom Board, in collaboration with a committee of elephant experts, meticulously selects the elephants that will participate in the Pooram festivities.

Thrissur Pooram on April 19: Everything you should know about India's largest temple festival anr

Thrissur Pooram is incomplete without its extraordinary and magnificent fireworks display at the Thekkinkadu Maidanam. Both groups compete to deliver the most spectacular show, featuring four major fireworks, including the main pyrotechnics in the early morning hours. Some enthusiasts stay up all night to fully experience the grandeur of the fireworks.

Conclusion of Pooram:

On the seventh and final day, known as Pakal Pooram, the festival concludes with the farewell ceremony, or Upacharam Cholli Piriyal, where idols are returned to their respective temples. The festivities culminate with the Pakal Vedikettu, a final pyrotechnic display.