Health: 5 dangers of drinking too much Green Tea
Overall, green tea is considered one of the safest and healthiest beverages to consume. However, there are still a few things to keep in mind when drinking green tea. There are several side effects, although many of them are rare. Most of these side effects affect individuals who are sensitive to caffeine or tannins.
Overall, green tea is considered one of the safest and healthiest beverages to consume. However, there are still a few things to keep in mind when drinking green tea. There are several side effects, although many of them are rare. Most of these side effects affect individuals who are sensitive to caffeine or tannins. The majority of tea drinkers experience few, if any, side effects when drinking tea. For those who do experience side effects, always consume in moderation and avoid the drink if you are sensitive to caffeine. While drinking tea is considered mostly safe for adults, there are a few side effects. Most of the side effects of green tea consumption can be avoided by consuming only moderate amounts. Many of these side effects only occur when consumed massively. However, many individuals with sensitivities to ingredients in green tea should also avoid this beverage. The main compound in green tea that causes reactions in sensitive individuals is caffeine. It is mandatory to recognize that most of these side effects are because of caffeine.
Here are 5 disastrous side effects of having Green Tea:
1. Caffeine Content:
Green tea contains caffeine, although less than coffee. Excessive caffeine intake can lead to nervousness, insomnia, rapid heart rate, digestive issues, and increased blood pressure. People who are sensitive to caffeine or have certain medical conditions, like anxiety disorders or heart problems, should consume green tea in moderation.
2. Iron Absorption:
Green tea contains compounds called polyphenols, which can inhibit the absorption of non-heme iron (the type of iron found in plant-based foods) in the body. Drinking green tea with meals, especially iron-rich foods, may lead to reduced iron absorption. This can be a concern for individuals with iron deficiency anaemia.
3. Stomach Issues:
Some people may experience stomach discomfort, acid reflux, or irritation from drinking green tea, especially on an empty stomach. This can be exacerbated by high caffeine content and its impact on stomach acid. If you have a sensitive stomach, it's best to consume green tea with food.
4. Risk of Fluoride Overload:
Some green tea leaves, particularly those from certain regions, can accumulate high levels of fluoride. Excessive fluoride intake over time may lead to dental or skeletal fluorosis, a condition characterized by discolouration and weakening of teeth and bones. To mitigate this risk, choose green tea from trusted sources.
5. Drug Interactions:
Green tea can interact with certain medications. It may interfere with the absorption or effectiveness of drugs like beta-blockers, blood thinners, and certain antipsychotic medications. If you are taking prescription medications, consult your healthcare provider before consuming green tea regularly.