Herbal tea to warm milk: 7 things to drink before before sleep

Drinking the right beverages before bedtime can contribute to a better night's sleep by promoting relaxation and minimizing disturbances. Here are seven options to consider:

1. Herbal Tea:

   • Chamomile tea: Known for its calming properties, chamomile tea can help reduce anxiety and promote relaxation.
   • Valerian root tea: Valerian root is a natural sedative that may improve sleep quality.
   • Lavender tea: Lavender is often used to reduce stress and induce a sense of calm.

2. Warm Milk:

   • Warm milk contains tryptophan, an amino acid that can promote sleepiness. Adding a touch of honey can enhance its soothing effect.

3. Turmeric Golden Milk:

   • A warm beverage made with turmeric, milk (dairy or non-dairy), and spices like cinnamon and black pepper. Turmeric has anti-inflammatory properties that may help reduce restlessness.

4. Cherry Juice:

   • Cherry juice is a natural source of melatonin, a hormone that regulates sleep-wake cycles. Consuming it before bedtime might improve sleep duration and quality.

5. Decaffeinated Herbal Infusions:

   • Some caffeine-free herbal infusions like peppermint, lemon balm, or passionflower can have calming effects and promote restful sleep.

6. Warm Water with Honey and Lemon:

   • A soothing combination of warm water, honey, and lemon can help relax your throat and promote a sense of comfort before bed.

7. Warm Water with Magnesium:

   • Adding a magnesium supplement to warm water can help relax muscles and calm the nervous system, potentially improving sleep.

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• Herbal tea
• Warm Milk