7 signs of calcium deficiency you shouldn’t ignore—and how to treat it

Calcium deficiency can lead to serious health issues like weakened bones, muscle cramps, fatigue, and mental health problems. It's crucial to recognize the subtle symptoms and ensure adequate calcium intake through diet or supplementation.

7 calcium deficiency symptoms you shouldn't ignore

Calcium is a vital mineral for our body's proper functioning. It plays a crucial role not only in bone and teeth health but also in muscle function, nervous system signals, and hormone balance. Unfortunately, many people fail to detect calcium deficiency (Hypocalcemia) in its early stages. Ignoring this deficiency can lead to several serious health problems.

Causes of Calcium Deficiency:

Not including enough calcium-rich foods in your diet is the primary cause. Vitamin D is essential for the body to absorb calcium. If you have a vitamin D deficiency, no matter how much calcium you consume, it won't be absorbed properly.

Kidney disease, digestive problems like Crohn's disease, and hypoparathyroidism can affect calcium absorption. Certain medications like antibiotics and steroids can also lower calcium levels.

Some people may have a genetically lower ability to absorb or utilize calcium. As we age, the need for calcium increases as bones are more likely to weaken.

Key Symptoms of Calcium Deficiency:

Weakening of Bones:

Calcium is fundamental to bone structure. When the body lacks sufficient calcium, bones weaken and become brittle. This can lead to osteoporosis. Bone fractures from even minor impacts are a key symptom. If children and young adults have calcium deficiency, their bone development can be affected.

Muscle Cramps and Pain:

Calcium is essential for muscle contraction and relaxation. When calcium deficiency occurs, muscles contract uncontrollably, causing cramps and pain. This pain is often worse in the legs, hands, and back, especially at night. Sometimes, pain or numbness can even occur in facial muscles.

Fatigue and Low Energy:

Calcium contributes to the body's overall energy production. Individuals with calcium deficiency may constantly feel tired and low on energy. Experiencing excessive fatigue even after performing small tasks, along with lethargy and sleeplessness, are symptoms.

Weakening of Teeth:

Tooth enamel is made of calcium. Calcium deficiency weakens tooth enamel, making teeth prone to erosion and cavities. Problems like gum inflammation, bleeding gums, and tooth loss can also occur.

Brittle Nails and Hair Loss:

Calcium is also important for nail and hair health. In individuals with calcium deficiency, nails become brittle and thin. Hair becomes dry, thin, and starts to fall out excessively. This is a common sign of nutritional deficiency.

Mental Health Issues:

Calcium is essential for the proper functioning of the nervous system. Individuals with calcium deficiency may experience mood swings, anxiety, depression, irritability, and dissatisfaction. Sometimes, forgetfulness and confusion can also occur.

Skin Problems:

Skin dryness, itching, eczema, and other skin problems can also be caused by calcium deficiency. For some, the skin may appear dull and lackluster.

How to Address Calcium Deficiency:

Choose calcium-rich foods like milk, yogurt, cheese, paneer, leafy greens, broccoli, cabbage, fish like salmon, sardines, and anchovies, and legumes like chickpeas, kidney beans, pigeon peas, and black lentils in your daily diet.

If you notice symptoms of calcium deficiency, avoid self-treating and consult a doctor immediately. The doctor will confirm your calcium levels through a blood test and recommend the appropriate treatment. Timely diagnosis and treatment can prevent serious problems caused by calcium deficiency.