MalayalamEnglishKannadaTeluguTamilBanglaHindiMarathi
  • Facebook
  • Twitter
  • whatsapp
  • YT video
  • insta
  • India
  • World
  • Business
  • Markets
  • Sports
  • Entertainment
  • Technology
  • Auto
  • Lifestyle
  • Career
  • Home
  • Lifestyle
  • Why are night shifts risky for your health? Understanding the impact on daily functioning

Why are night shifts risky for your health? Understanding the impact on daily functioning

Night shift workers face increased risks of various health problems. The number of people working night shifts is increasing, leading to higher stress levels compared to day shifts. Frequent shift changes disrupt the body's natural rhythms. Nutritionist Anjali Mukherjee warns of serious health issues associated with night shifts.

Nancy Tiwari | Published : Feb 11 2025, 03:00 PM
1 Min read
Share this Photo Gallery
  • FB
  • TW
  • Linkdin
  • Whatsapp
  • Google NewsFollow Us
16
Sleep Deprivation

Sleep Deprivation

Irregular sleep and eating habits contribute to obesity in adults. Night shifts disrupt sleep cycles, leading to significant changes.

26
Late-Night Eating

Late-Night Eating

Late-night meals or consuming junk food during work slows carbohydrate digestion, increasing the risk of diabetes and heart disease.

36
Menstrual Problems

Menstrual Problems

A recent study indicates a higher prevalence of menstrual problems and endometriosis among women working night shifts. This affects 10% of women globally.

46
Junk Food Consumption

Junk Food Consumption

Night shift workers commonly consume tea, coffee, energy drinks, and junk food. Studies show this gradually increases body fat.

56
Heart Health

Heart Health

Night shifts have been linked to several health problems, including an increased risk of heart disease, disrupting sleep patterns, and affecting overall well-being and longevity.

66
Weight Gain

Weight Gain

Night shifts can lead to reduced energy expenditure and weight gain. Night shift workers expend less energy in 24 hours than day shift workers, contributing to weight gain and obesity.

Nancy Tiwari
About the Author
Nancy Tiwari
Nancy Tiwari is a content writer specializing in entertainment and lifestyle. She creates engaging and informative content, with a focus on delivering creative and well-researched articles in her areas of expertise. Read More...
Nutrition
 
Recommended Stories
Adah Sharma Inspired Hairstyles
Adah Sharma Inspired Hairstyles
Steal Prachi Desai's Saree Looks
Steal Prachi Desai's Saree Looks
Manushi Chhillar's Bridal Blouse Designs
Manushi Chhillar's Bridal Blouse Designs
Top Stories
BSF constable Deepak Chingakham succumbs to injuries from cross-border firing in J&K
BSF constable Deepak Chingakham succumbs to injuries from cross-border firing in J&K
India-Pakistan tensions LIVE updates: Security tightened at Siddhivinayak Temple; offerings of coconut, flowers, prasad banned temporarily
India-Pakistan tensions LIVE updates: Security tightened at Siddhivinayak Temple; offerings of coconut, flowers, prasad banned temporarily
'Zero tolerance' for terrorism key point in Jaishankar’s call with Egypt’s foreign minister
'Zero tolerance' for terrorism key point in Jaishankar’s call with Egypt’s foreign minister