Managing migraine attacks: Key dos and don'ts for dealing with one-sided head pain

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Some people experience symptoms hours or even days before a migraine, known as prodrome. These can include constipation, mood changes, neck stiffness, and food cravings.

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Visual and sensory changes are common before or during a migraine. These can include visual disturbances, flashes of light, blind spots, and tingling sensations.

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About 20% of migraine sufferers experience visual auras, including blurred vision, flashing lights, blind spots, and tingling sensations in the hands or feet.

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Applying a heating pad or ice pack to your head or neck can help reduce pain and provide relief from migraines.

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Lie down in a dark, quiet room when you feel a migraine coming on. Maintain a comfortable room temperature to avoid triggering or worsening symptoms.

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Staying hydrated is crucial for migraine prevention. Carry a water bottle with you and drink plenty of fluids throughout the day.

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Massaging your head with lavender or rosemary oil can not only relieve migraine pain but also relax your nerves and improve your mood.

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Shoulder massages can help relieve muscle tension, which can contribute to migraines, providing quick relief.

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Include magnesium-rich foods in your diet or consider taking magnesium supplements to help prevent migraine attacks.

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Avoid relying on coffee, tea, or excessive painkillers for migraine relief. Limit painkiller use to 10 days a month. Dairy products like cheese can trigger migraines, so it's best to avoid them.