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  • Forgetting everything? Try out these ways to boost your memory

Forgetting everything? Try out these ways to boost your memory

 There are certain foods that are known to aid boosting your memory.  Here are some of them:
 

Team Asianet Newsable | Published : Aug 26 2020, 03:14 PM
2 Min read
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<p>The brain requires essential nutrients for one's mental and physical well-being. In today’s competitive world, having a razor-sharp memory is an essential human tool to survive.<br />
&nbsp;</p>

<p>The brain requires essential nutrients for one's mental and physical well-being. In today’s competitive world, having a razor-sharp memory is an essential human tool to survive.<br /> &nbsp;</p>

The brain requires essential nutrients for one's mental and physical well-being. In today’s competitive world, having a razor-sharp memory is an essential human tool to survive.
 

27
<p>Ancient practices in India like yoga, meditation, breathing exercise, and visualization are well-known tools required to boost your memory.</p>

<p>Ancient practices in India like yoga, meditation, breathing exercise, and visualization are well-known tools required to boost your memory.</p>

Ancient practices in India like yoga, meditation, breathing exercise, and visualization are well-known tools required to boost your memory.

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<p><strong>&nbsp;An apple a day keeps the doctor away:</strong> As the age-old saying goes: an apple a day...’ works wonders. Apples contain an antioxidant called quercetin, which shields the brain cells from damage, which are useful in preventing degenerative diseases like Alzheimer’s and Parkinson’s.<br />
&nbsp;</p>

<p><strong>&nbsp;An apple a day keeps the doctor away:</strong> As the age-old saying goes: an apple a day...’ works wonders. Apples contain an antioxidant called quercetin, which shields the brain cells from damage, which are useful in preventing degenerative diseases like Alzheimer’s and Parkinson’s.<br /> &nbsp;</p>

 An apple a day keeps the doctor away: As the age-old saying goes: an apple a day...’ works wonders. Apples contain an antioxidant called quercetin, which shields the brain cells from damage, which are useful in preventing degenerative diseases like Alzheimer’s and Parkinson’s.
 

47
<p><strong>Green vegetables are essential to one's diet: </strong>Green leafy vegetables like broccoli, cabbage, and the like, form an important part of our diet as the benefits of antioxidants like Vitamin K and C, choline and many more keeps the memory sharp and intact.<br />
&nbsp;</p>

<p><strong>Green vegetables are essential to one's diet: </strong>Green leafy vegetables like broccoli, cabbage, and the like, form an important part of our diet as the benefits of antioxidants like Vitamin K and C, choline and many more keeps the memory sharp and intact.<br /> &nbsp;</p>

Green vegetables are essential to one's diet: Green leafy vegetables like broccoli, cabbage, and the like, form an important part of our diet as the benefits of antioxidants like Vitamin K and C, choline and many more keeps the memory sharp and intact.
 

57
<p><strong>Cook your food in healthy oils: </strong>Vegetable oils like extra virgin olive oil and coconut oil helps boost memory and keep one's cholesterol in control, besides preventing memory-related diseases.</p>

<p><strong>Cook your food in healthy oils: </strong>Vegetable oils like extra virgin olive oil and coconut oil helps boost memory and keep one's cholesterol in control, besides preventing memory-related diseases.</p>

Cook your food in healthy oils: Vegetable oils like extra virgin olive oil and coconut oil helps boost memory and keep one's cholesterol in control, besides preventing memory-related diseases.

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<p><strong>The benefits of turmeric are immense:</strong> Turmeric, an everyday ingredient, is commonly utilised in our recipes. It has an abundance of curcumin. The protein amyloid beta present in it has the ability to prevent Alzheimer if used regularly and protects the memory cells. It also is known for its anti-inflammatory properties.</p>

<p><strong>The benefits of turmeric are immense:</strong> Turmeric, an everyday ingredient, is commonly utilised in our recipes. It has an abundance of curcumin. The protein amyloid beta present in it has the ability to prevent Alzheimer if used regularly and protects the memory cells. It also is known for its anti-inflammatory properties.</p>

The benefits of turmeric are immense: Turmeric, an everyday ingredient, is commonly utilised in our recipes. It has an abundance of curcumin. The protein amyloid beta present in it has the ability to prevent Alzheimer if used regularly and protects the memory cells. It also is known for its anti-inflammatory properties.

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<p><strong>Cinnamon is used in both sweet and savoury dishes:</strong> Studies have shown that cinnamon is extremely beneficial for brain health. &nbsp;It is said to improve cognitive development, and even just the smell of cinnamon increases one's memory while doing tasks. Besides this, it is helpful for those suffering from Parkinson’s disease.</p>

<p><strong>Cinnamon is used in both sweet and savoury dishes:</strong> Studies have shown that cinnamon is extremely beneficial for brain health. &nbsp;It is said to improve cognitive development, and even just the smell of cinnamon increases one's memory while doing tasks. Besides this, it is helpful for those suffering from Parkinson’s disease.</p>

Cinnamon is used in both sweet and savoury dishes: Studies have shown that cinnamon is extremely beneficial for brain health.  It is said to improve cognitive development, and even just the smell of cinnamon increases one's memory while doing tasks. Besides this, it is helpful for those suffering from Parkinson’s disease.

Team Asianet Newsable
About the Author
Team Asianet Newsable
Team Asianet Newsable is the official profile used for publishing syndicated news agency stories on Asianet Newsable. This profile ensures accurate, credible, and timely reporting of national and international news across various categories, including politics, sports, entertainment, lifestyle, and more. Team Asianet Newsable curates and adapts wire service content to suit the platform’s diverse, multilingual audience, maintaining journalistic integrity and delivering fact-based news. Read More...
 
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