From mushrooms to egg yolks: Add these 5 foods to your diet for vitamin D

15

Fatty fish

People with vitamin D insufficiency should take fatty fish such as mackerel, salmon, and tuna as they are rich in vitamin D and other essential nutrients. 

25

Egg yolk

Eggs, particularly the egg yolk, are high in vitamin D. Including eggs in your diet is an easy method to get vitamin D.

35

Mushrooms

Mushrooms are an excellent source of antioxidants, vitamins, and minerals, including vitamin D. They can create vitamin D if they have enough sun exposure.

45

Shrimp

Shrimps are low in fat but high in vitamin D. They are wonderful when cooked properly and are among the most popular seafood worldwide.

55

Oysters

Oysters are also high in vitamin D and can be consumed to raise vitamin D levels in the body. They are also high in zinc.