FAD diets can be tempting as they lead to short-term weight loss or other health benefits, but it has no sufficient scientific evidence to support these claims.
A FAD diet is a weight loss mechanism that has become quite popular nowadays since many well-known personalities tend to follow this diet. There are many claims about the Fad diet being effective as they involve changes in eating habits like restricting calories, eliminating certain food groups, or including specific foods or supplements. Dr. G. Moinoddin, Consultant - Bariatric & Advanced Laparoscopic Surgery from Manipal Hospital Millers Road, explains.
Is FAD Diet Really Effective as It Claims?
FAD diets can be tempting as they lead to short-term weight loss or other health benefits, but it has no sufficient scientific evidence to support these claims. As a result, they often do more harm than good in the long run. Severely restricting calories while following FAD diets can lead to nutrient deficiencies, loss of muscle mass, and a slowed metabolism. A low-carbohydrate diet may limit the intake of fruits and vegetables, which are essential sources of vitamins, minerals, and fiber.
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Many people also feel fatigued and irritated due to low energy levels and frequent mood swings. It can further make it difficult to maintain weight loss and can increase the risk of chronic health problems. It's important to approach weight loss and healthy eating in a balanced, sustainable way that promotes controlling your BMI (body mass index) and overall well-being.
How to implement sustainable and healthy habits in our lifestyle?
Implementing sustainable and healthy habits in our lifestyle is the best way to achieve and maintain a healthy weight and lifestyle. Here are some tips that can help follow a healthy lifestyle:
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In conclusion, it is important to note that sustainable and healthy habits take time and effort to develop, but they are worth it in the long run. Focus on making small, incremental changes by setting realistic goals, and celebrating your progress.