What should you eat just before your morning run?
By Team Asianet Newsable | First Published May 25, 2017, 2:25 AM IST- You shouldn't just train to be a runner; you should train yourself to eat right.
- If you're running more than 5kms, then make sure you eat raisins or almonds mid way through your run.
- Contrary to popular belief, you should eat something before you run. This should be a light meal.
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