Laughter has some healing effects that help people have a happier and healthier life. But why the first Sunday is World Laughter Day? It was started back in 1998 by Dr Madan Kataria, the Laughter Yoga Movement founder.
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It was first celebrated in Mumbai back in 2008, on July 28. But what is the significance? It encourages global awareness with a beautiful, powerful, positive emotion that continues with laughter. It boosts energy strengthens bonds with others. A few minutes of laughter can feel like a fresh breath of air. And amidst this tough time smiling or laughing is becoming rarer.
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Do you know laughter can help you reduce your stress? It secretes a hormone that makes your worries vanish as well as physically, you will feel more charged up.
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Many stress-related diseases can get cured by a peal of good laughter and a healthy lifestyle.
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Did you know laughter can make you shed 40-60 calories? It's a great core and facial muscle exercise. It also boosts your mental health. Laughter is something that needs to be celebrated every day. But especially today, go have a good share of laugh with your friends and families, crack up some old PJs, watch something related to comedy-drama have a good time.
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