Feeling Tired All the Time? Learn the Top Reasons for Chronic Fatigue

Chronic fatigue can result from iron deficiency, thyroid problems, poor sleep, chronic stress, dehydration, or nutrient deficiencies. Follow health tips, eat nutrient-rich foods, and prioritise sleep to boost energy. 

Insomnia

If you don't get a good night's sleep, you might feel tired all day and find it hard to concentrate. So, make sure to sleep well at night.

Iron Deficiency

One of the main reasons for fatigue is iron deficiency. Low iron levels in the body can make you feel tired all the time.

Thyroid Problems

People with thyroid problems also experience constant fatigue. This can also lead to a loss of energy.

Stress

Chronic stress can seriously affect your physical health. This can cause you to feel tired all the time.

Dehydration

When you're dehydrated, you can experience problems like fatigue, headaches, and difficulty concentrating.

Nutritional Deficiencies

When your body lacks nutrients, you're more likely to experience chronic fatigue. So, try to eat nutrient-rich foods.