How does shivering produce heat?
Muscle activity: Our muscles contract in the cold. They also expand rapidly. This is like physical exertion. So, this process uses our body's energy. This produces heat in our body. This heat increases our body temperature.
Increased blood circulation: When we shiver, blood circulation in our body also increases. Blood reaches different parts of our body quickly. This makes us feel warm.
Energy consumption: Did you know? Our body uses more energy when we shiver. This means that the accumulated fat in the body starts to melt. This melting of fat gives us energy.