Weight loss: Drinking more water can help you shed kilos
First Published | Aug 15, 2021, 3:48 PM ISTFor a long time, many studies have shown drinking water has been thought to help with weight loss.
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Many studies support the theory that drinking water is beneficial for weight loss as it flushes out toxins and improves digestion and muscle function.
Water is 100% calorie-free, helps you burn more calories and may even curb your appetite if consumed before meals.
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Drinking water stimulates your body's metabolism and energy expenditure, thus helping with weight management.
Increasing water intake will increase lipolysis, a process in which the body burns fat for energy. You can maintain an ideal weight by drinking eight glasses of water every day for weight loss.
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