5 Everyday Foods That Increase Blood Sugar More Than Sugar

We think some foods don't have sugar, but their ingredients can raise our blood sugar levels. Let's check out which foods these are.

Foods That Raise Blood Sugar More Than Sugar

Let's get to know the foods that raise blood sugar levels more than sugar itself.

White Rice

Eating white rice daily can increase your blood sugar levels.

Naan and Puri Made from Refined Flour

Naan and puri are common household foods, but be mindful of their high GI (glycemic index).

Potatoes/French Fries

Don't think it's okay to eat French fries, potatoes, or aloo masala. These can also raise your blood sugar levels.

Certain Fruits

Eating high-sugar fruits like mangoes, grapes, watermelon, pineapple, sapota, raisins, and dates can spike blood sugar levels.

Packaged Fruit Juices

Fruit juices, especially bottled ones, can raise blood sugar. They lack the necessary fiber found in whole fruits, causing a rapid spike.

Fried Snacks like Samosa, Pakoda

Crispy and salty snacks like samosas and pakodas, often eaten with tea, have a high glycemic index.

Jaggery

We often use jaggery instead of sugar for health. But jaggery also has a high GI. It's naturally sweet and rich in minerals, but diabetics should eat it in moderation.