Guinness Record: These 3 Sisters' Total Age is 316 Years, They're Still Going Strong!

Forget gyms and pricey supplements. Some people are living well past 100, and their secret is surprisingly simple. Here's a look into the lifestyle of people who live long, healthy lives without any fancy tricks.

How to live past 100?

Do you wish you could stay as active as a youngster even in your old age? It's a tough goal for most of us these days. As we get older, health problems pile up. But some people have crossed 100 without losing their spark. They manage their own work without help, living life to the fullest. So, what's their secret?

Three sisters who set a Guinness record

Meet three sisters from Brazil whose combined age is a whopping 316 years! Julina de Deus Nunes is 103, Zoraide de Deus Mota is 104, and Levita de Deus Nunes is 109. They even hold a Guinness record for their collective age. When scientists studied them, they found that their daily lifestyle holds the key. Their secret mantra? The food they eat.

The real reason for a long life

Research shows that it's not just good genes that helped these sisters live past 100. Their lifestyle choices were just as important. They say healthy food and an active life are the main reasons. Julina remembers her childhood, when they would swim in rivers and go fishing. Levita worked as a craftswoman and later for a television network. Zoraide was a nurse who raised five children, while Julina was a homemaker who looked after her six kids.

Simple food

There's a saying that if your parents lived long, you will too. Scientists say there's some truth to it, but genes only play a 20-30% role in living past 100. The other 70-80% depends on your lifestyle, environment, healthcare, and a bit of luck. For a long life, your diet should be simple. The main rule is to stay away from processed foods. Your plate should have more vegetables, fruits, lentils, and whole grains. If you eat meat, keep it moderate.

Things to change in your lifestyle immediately

Scientists have found certain places in the world where people live much longer than the average person, often past 100. They call these places 'Blue Zones'. Here are the 5 Blue Zones they have identified: 1. Okinawa – Japan 2. Sardinia – Italy 3. Ikaria – Greece 4. Nicoya – Costa Rica 5. Loma Linda