Early 30s can bring about many unanticipated changes, in both men and women. Your features might harden, you might find yourself at the receiving end of comments like, "you don't smile as much anymore" or you might feel very disheartened and often, shot down.
undefined
30s are supposed to be that time of your life when you're in complete control over your relationships, you're on track when it comes to work, have a sizable bank balance and are attune to a truly happy and enjoyable life.
undefined
In simpler words, 30 is often the age when you start to see your skin, body and looks change. And in some cases this change is not for the better, unless you start being extra cautious. Moreover, exposure to chemical-based products and pollution leads to further deterioration of the skin. Your skin may lose its natural sheen, and that could add to extra stress, and we all very well know what stress can do to our skin. Is there anything that you can do to reverse the changes, perhaps yes.
undefined
To stay gorgeous through your 30s and after, follow these 8 simple steps.
undefined
Cleansing - Cleanse your skin each morning and make sure to remove all makeup and cleanse again before bedtime. This allows the skin to perform its essential protective and renewal functions well. Always use products suggested by your dermatologist as there are many products available in the market and picking the right can be confusing.
undefined
Exfoliate - Exfoliate at night rather than in the day. Overnight skin is in renewal mode and removing dead skin skin prior to bedtime enhances the skin's function. Exfoliate gently, just to remove dead skin and if your skin is oily or you've got acne then exfoliating twice a week should be sufficient.
undefined
Protect - Protect your skin during the day by combining an antioxidant serum or vitamin C serum with sunscreen as they enhance each other. Be sure to apply the sunscreen first.
undefined
Stay hydrated - Make sure that the skin is not dehydrated. Don't spend more than 5 minutes in the shower and use lukewarm water. Using a moisturizing body wash acts as a protective moisture barrier for the skin.
undefined
Sunscreen - Wear a sunscreen with broad spectrum UVAUVB sun protection every single day of the year, including raining days and on overcast winter days. UVA rays are "slow agers" which remain constant throughout the year.
undefined
Moisturize - Rub in rich intense moisturizing body lotion or apricot oil daily after bathing on a slightly damp body for a healthy, hydrated skin.
undefined
Drink water - Drink plenty of water to also stay hydrated internally. Add lemon or lime juice for an extra boost. Eat a healthy and high-fiber diet and workout for at least 15-20 daily.
undefined
Drink water - Drink plenty of water to also stay hydrated internally. Add lemon or lime juice for an extra boost. Eat a healthy and high-fiber diet and workout for at least 15-20 daily.
undefined