8 Things to Do to Reduce Bad Cholesterol Naturally and Protect Your Heart

Excessive buildup of bad cholesterol can lead to serious problems like heart attack and stroke over time. Let's look at what you can do to reduce bad cholesterol. 

Things to do to reduce bad cholesterol

Let's look at what you can do to reduce bad cholesterol.

Avoid excessive use of carbohydrates

Avoiding excessive carbohydrate intake can help lower cholesterol.

Avoid processed foods

Also, cut out fatty foods and processed foods from your diet.

Avoid using red meat

Also, reduce the excessive consumption of red meat from your diet.

Avoid sugar and oil

Also, eliminate foods containing sugar and oil from your diet.

Include fiber and healthy fats

Include foods rich in fiber and healthy fats in your diet.

Healthy body weight

Maintaining a healthy body weight is also important for lowering cholesterol.

Exercise

Exercising is a key way to reduce cholesterol.

Smoking and drinking

Avoid smoking and drinking. Reducing stress also helps control cholesterol and protect heart health.