Magical property of kiwis in aiding digestive health
First Published | Aug 23, 2023, 9:45 PM ISTYes, kiwi is often considered beneficial for digestive health due to its rich nutritional content. Here's how kiwi can contribute to digestive health:
☰
Image: Getty
Dietary Fiber: Kiwi is a good source of dietary fiber, including both soluble and insoluble fiber. Fiber is essential for promoting regular bowel movements, preventing constipation, and maintaining a healthy digestive system.
Image: Getty
Enzymes: Kiwi contains enzymes like actinidin, which can aid in breaking down proteins and facilitating digestion. Actinidin has been suggested to help with protein digestion and improve overall digestion.
Tap to resize
Latest Videos
Image: Getty
Prebiotics: Kiwi contains prebiotic substances, which are non-digestible fibers that serve as food for beneficial gut bacteria. Promoting a healthy gut microbiota can have positive effects on digestion and overall gut health.
Image: Getty
Vitamins and Nutrients: Kiwi is rich in vitamin C, vitamin K, vitamin E, and other antioxidants. These nutrients support the health of the gastrointestinal lining and may help reduce inflammation in the digestive tract.
Image: Getty
Water Content: Kiwi has a high water content, which can help prevent dehydration and maintain proper hydration levels, essential for digestion.
Image: Getty
Antioxidants: Antioxidants found in kiwi, such as vitamin C and various phytochemicals, help protect cells from oxidative stress and inflammation, which can have indirect benefits for digestive health.
Image: Getty
Low in Fat: Kiwi is low in fat, making it a gentle food choice for those with sensitive digestive systems
For more reliable and latest news
subscribe to Asianet Newsable WhatsApp channel by clicking here. For more reliable and latest news
subscribe to Asianet Newsable Telegram channel by clicking here.
subscribe to Asianet Newsable WhatsApp channel by clicking here. For more reliable and latest news subscribe to Asianet Newsable Telegram channel by clicking here.click me!