Many people around us suffer from excess weight. Losing belly fat is not easy. With some effort, we can lose weight. But melting stubborn belly fat is not so easy. However, with one magic drink, you can melt belly fat in a very short time. Let's see how to make that magical drink...
Cinnamon Water
Cinnamon is essential in preparing our belly fat melting magic drink. We use cinnamon regularly in cooking. It reduces problems like cold, cough, etc., and also reduces weight. It also has many health benefits. By taking it regularly, we can protect ourselves from many diseases. The antioxidants in it keep weight gain under control. Now let's see how belly fat melts by taking this cinnamon with so many qualities.
How to make cinnamon water for weight loss?
Half a teaspoon of cinnamon powder
2 cups of water
1 teaspoon lemon juice
1 teaspoon honey
To make cinnamon water, first, you need to put 2 cups of water in a deep bowl.
Now put this water on the stove and add half a teaspoon of cinnamon powder to it.
Now boil this water well.
After this water boils down to half, turn off the stove.
After this mixture cools down a bit, add 1 teaspoon of lemon juice and 1 teaspoon of honey and drink.
Cinnamon helps in rapid weight loss.
Cinnamon
Cinnamon has metabolism-boosting properties, which helps you burn calories faster. It is very effective in reducing your weight. At the same time, it is a good source of anti-inflammatory properties, which also reduces inflammation in your body. At the same time, it is useful for burning fat quickly. So drink cinnamon water to reduce your problems. By taking it regularly, you can get rid of the constant hunger problem.
Cinnamon Water
How to make cinnamon coffee?
To make cinnamon coffee, first, you have to prepare cinnamon water. Then add coffee powder and a little sugar to that water and mix. This way you can have ready-made coffee. You don't need to eat anything for half an hour after drinking it.
Benefits of Cinnamon
Cinnamon is a treasure trove of health. It contains many essential nutrients like zinc, vitamins, niacin, thiamine, lycopene, protein, calcium, magnesium, iron, phosphorus, manganese, copper, and carbohydrates. Apart from this, cinnamon also has antioxidant, antibacterial, and antifungal properties. Cinnamon is beneficial in obesity, diabetes, and high blood pressure. The fiber in it keeps weight gain under control.
Cinnamon Water
When to drink cinnamon water for weight loss?
When to drink cinnamon water for weight loss is a very important question. Some people say to drink it on an empty stomach in the morning, but this process is wrong. To lose weight, drink cinnamon water 1 hour before going to bed at night. Pregnant women or those following a specific diet plan should consult an expert before consuming cinnamon water.