Health Guide: Proper Method to Soak and Consume Nuts and Seeds Daily

Nuts, seeds, and grains are great for improving your health. But if you don't eat them the right way, they can actually harm your health. Here's how to eat nuts and the methods you should follow. 

Almond

Soak almonds in water for 8 to 12 hours. For better digestion, make sure to peel the skin off before eating.

Walnut

You need to soak walnuts in water for 4 to 6 hours. Don't soak them for too long, as they might turn bitter.

Chia Seed

You don't need to soak chia seeds for more than half an hour. You can add one tablespoon of chia seeds to half a cup of water.

Cashew Nut

Soak cashews in water for 2 to 4 hours. You can also add them to smoothies and drink them.

Peanut

Soak peanuts in water for 6 to 8 hours. You can eat them after they are soaked.

Flax Seed

You don't need to soak flax seeds for more than half an hour. However, eating them without soaking can hinder digestion.

Pumpkin Seed

Soak pumpkin seeds in water for 4 to 6 hours. Lightly roasting them after soaking helps to enhance the flavor.