Mental peace and a healthy environment are really needed when you are pregnant. But currently, the situation is making us nervous, anxious which can be harmful to the would-be mothers. To keep sanity even in this challenging circumstance, a pregnant woman must keep these things in mind.
undefined
AcknowledgementAcknowledge that you are upset. Accept your emotions to know how to deal with them further. If you notice any sign of depression, you must visit a doctor. Proper mental health is very necessary for pregnant women.
undefined
Be honestBe honest with each other; it needs precise planning to have a baby. You need an ample amount of resources for the would-be mother and then the baby.
undefined
Maintain emotional and physical well-beingMaintain precautions, wear masks, wash hands with soaps, sanitise yourself as well as rooms. Maintain the cleanliness around and have a proper sleep cycle for mental peace. Eat good food.
undefined
Don't expose to COVID-19 news too muchIt's okay to know what is happening in your neighbouring areas or the country. But, it can be too depressing so try to limit yourself from learning COVID news. Try to listen to songs, watch movies, keep your mind happy and floating. Do what makes you happy.
undefined
Try stress-relieving activities togetherWatch movies together.Talk to your friends, families. Face-time with them.Meditation, deep breathing, light workout and prenatal yoga exercises are good.NOTE: Asianet News humbly requests everyone to wear masks, sanitize, maintain social distancing and get vaccinated as soon as eligible. Together we can and will break the chain #ANCares #IndiaFightsCorona
undefined