It cushions us from many chronic ailments due to its anti-viral, anti-bacterial properties, ability to prevent cell damage, delay ageing, and endless other beneficial properties.
Weight loss: According to studies, substituting a soda with 1-2 cups of green tea per day saves 50,000 calories a year. If you drink this nutritious beverage instead of colas, you'll save a lot of calories on your road to weight loss. Furthermore, the benefit of an increased metabolism from green tea drinking is an added plus that aids in fat loss.