Health Guide: Foods You Should Never Combine With Milk According to Experts

Milk is packed with many health benefits. It contains calcium, vitamin D, protein, and more. However, eating certain foods with milk can cause digestive issues for some people.

Foods you should never mix with milk

Let's look at which foods you shouldn't eat with milk.

Citrus fruits

Mixing milk and citrus fruits can cause digestive problems for some. So, avoid eating citrus fruits like lemons and oranges with milk.

Fish

Eating fish and milk together can also lead to digestive issues.

Salty foods

Combining milk with salty foods can also cause digestive problems.

Spicy foods

Eating spicy foods with milk can cause acidity and heartburn.

Processed foods

Eating processed foods with milk can lead to indigestion in some people.

Sugary foods

Eating foods high in sugar with milk might also cause digestive issues for some.

Please note:

Only change your diet after consulting a health expert or nutritionist.