Does honey support weight loss? Explore myths and facts today
First Published Oct 18, 2024, 2:34 PM ISTIs it true that eating honey helps with weight loss? Let's explore the myths and facts about honey in this post.
Is it true that eating honey helps with weight loss? Let's explore the myths and facts about honey in this post.
We all want to be fit. Some are careless about food, while others eat healthy food. Some people use jaggery and honey because sugar makes them gain weight.
Are these really useful? Especially, there is a campaign that honey helps in weight loss. Does honey really help in weight loss? Or is it a myth? Let's now look at some myths and facts about honey.
Myth: Honey has fewer calories than sugar.
Fact: Although honey has some natural properties that are good for health, it contains carbohydrates and calories. In fact, honey contains as many calories as sugar. Therefore, using honey instead of sugar is not good, because there is not much difference in calories between honey and sugar. Consuming too much honey can lead to weight gain.
Myth: Honey may have some antioxidant properties.
The antioxidants in honey are linked to various health benefits, such as improving heart health and reducing inflammation. But these antioxidants can vary depending on the type of bee and processing methods. Although antioxidants are good, they are not enough for weight loss.
Myth: Honey boosts metabolism.
There is no evidence for health experts to say that honey boosts metabolism. Although some studies say that honey helps boost metabolism and overall health, it is very less in terms of weight loss.
Myth: Honey can be used as a natural sweetener.
If you are looking for an alternative to refined sugar, you can take honey in small doses. But if you take honey in the same amount as sugar, it will increase weight. Therefore, you should avoid consuming high calories. You should take less honey than sugar.
Myth: Honey melts fat.
It is a very common misconception that honey melts fat. Honey has a lower glycemic index than sugar, which means it has fat-melting properties. To lose weight, you need to eat a low-calorie diet, where you expend more calories than you consume. Like other sweet substances, honey is also high in calories. That means about 64 calories in one teaspoon. So consuming more honey will not help you lose weight.