Discover the surprising benefits of adding salt to your tea
First Published Oct 11, 2024, 6:03 PM ISTSome people drink tea with sugar, while those with diabetes avoid it. This is common knowledge. But have you ever tried adding salt to your tea?
Some people drink tea with sugar, while those with diabetes avoid it. This is common knowledge. But have you ever tried adding salt to your tea?
Tea lovers exist worldwide. Many of us start our day with a cup of tea. Only after having it do we begin our household chores or other work. We know about milk tea, lemon tea, green tea, jaggery tea, and so on. But have you ever heard of salt tea? Strange as it may sound, salt tea is quite famous in some places.
In Kashmir and China, salt tea is a common drink. It has been consumed for many years. In fact, it offers several health benefits. Adding a pinch of salt to your tea can provide numerous advantages. Let's explore them now.
Consuming too much salt is not good for health. However, if taken in moderation, it can offer several benefits.
Benefits of adding a pinch of salt to tea
Take some tea leaves and prepare tea as you usually do by adding milk. Before drinking this tea, add a pinch of salt and mix it. What happens then?
Enhances taste: Salt enhances the taste of tea. Tea leaves can be bitter. But a small spoon of salt helps balance it and gives the tea a more robust, sweet taste. This reduces the need for extra sugar in milk tea or green tea.
Reduces bitterness: If the tea powder makes it bitter, add a pinch of salt. This helps reduce the bitterness. Salt goes well with black tea and enhances its taste.
Boosts immunity: According to some research, salt is very effective in boosting immunity. Salt tea prevents many throat and seasonal infections.
Electrolyte balance: Salt is a natural electrolyte. Adding a little salt to your tea helps replenish the electrolytes you lose through sweat and physical activity. Staying hydrated is crucial in hot weather or after exercise.
Aids digestion: Salt increases the production of digestive juices, which aids your digestion. This is especially effective after a large meal when digestion is slow.
Mineral boost: Depending on the type of salt you use, adding salt to your tea can add more minerals to your diet. For example, pink Himalayan salt is rich in minerals like potassium, magnesium, and calcium, which improve your overall health.
Adding salt to tea offers many benefits. However, consuming too much salt can lead to several health problems. Therefore, start with a pinch of salt and adjust according to taste. Experiment with different types of salt, such as sea salt, black salt, or flavored salt, and choose the right one for your favorite tea.